Before your session:
Hydrate Well: Drink plenty of water leading up to your session. Staying hydrated helps your body prepare for the detoxifying effects of the Light System.
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Dress Comfortably: Wear cozy, loose-fitting layers so you can easily adjust to the room’s temperature.
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Eat Lightly: Enjoy a small, nutritious meal beforehand. You want to feel satisfied, but not full. This allows your body to focus on rest and repair, rather than digestion.
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Bring a Blanket & Pillow: For your ultimate comfort, we highly recommend bringing your own cozy blanket and pillow. While we provide clean, alkaline water, your personal items help create a sense of safety and ease as you rest within the Light System.
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Set Intentions: Come with an open heart and mind. Positive intentions and affirmations will help your body and soul open to the healing energies. Trust your own natural ability to heal—you are your own medicine.
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Optional: Take a few moments to meditate before your session. This simple practice can help you center your energy and deepen your experience.
After your Session:
Sea Salt Detox Bath or Foot Soak: This is an essential step to help your body release toxins after your session. Use a detox bath or foot soak within 24 hours to minimize potential detox symptoms like brain fog or headaches.
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We offer ready-to-use sea salt soaks at the studio, or you can follow the DIY recipe below to create one at home!
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Hydrate Deeply: Continue drinking lots of clean, mineral-rich water to flush out toxins and support cellular repair.
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Eat Nourishing Foods: Choose light, whole-food meals to support your body’s natural detox and healing processes.
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Rest & Reflect: Give yourself space to integrate. A minimum of 8 hours of rest is recommended to allow the body to fully absorb the energetic healing of the Light System.